Pilates Reformer, Yoga and Meditation studio run by Julia Oravisto and Matilda Mannström.

CLASSES

 

PILATES

INTRO

Come to this class at least once if you've never been on a Reformer before. No previous Pilates experience needed!

BASICS

A good basic workout, great for beginners! 

NEXT LEVEL

You've been seeing the Reformer for a while now and ready for a challenge... It's time to take the relationship to the next level. 

ADVANCED TECHNIQUE

Only by instructors invitation! Ask Julia.

SPINE CARE

A gentle yet effective hour of all things spine related. Great for those with back or neck issues.

LUNCH HOUR

You work hard, we know that! Come and get your mind and body organised for the rest of the day. All levels welcome.

MAT WORK

Pilates done on the mat. Just your mind and body in space with gravity (and sometimes some props). All levels.

AFTER WORK

Turn the volume up and get ready for the weekend in this funky Reformer class. There is an amazing selection of bars nearby to go after for a well deserved post workout drink!

SATURDAY FLOW

Exercises transition smoothly from one to the next with an emphasis on the breath and how it effects the movement 'breath is a tool, not a rule´.

 

 

YOGA

JUICY SLOW FLOW

Juicy Slow Flow is a Vinyasa based class with grounding Hatha elements. It is a delicate and dynamic session, filled with smooth transitions and nourishing asanas. Come explore the profound intelligence of the fire in you - the fire that moves you forward.

YIN & YANG - BEGINNER FRIENDLY

Where there is Yin there is Yang. This class will allow you to surrender into the unknown, gracefully heal you from within and effortlessly clarify your mind. Come explore subtle movements that matter. 

DETOX FLOW

Sometimes you need to twist and turn in order to see what seems to be out of reach. Detox Flow is a fun and creative Vinyasa based session, that will take you on a magnificent inner journey. Sequencing is key to set the energy free.

MELLOW YIN + NIDRA

Mellow Yin + Nidra is an overwhelmingly transforming and meditative session. The Yin part will bring you to a deep, relaxed state. The body rests in each pose for a few minutes where stillness is key. Yoga Nidra is sleeping with awareness - sleeping on a cloud of yoga. The Nidra part is safely guided, and will - with a regular practice make a desirable change in the unconscious.

MORNING FLOW 

Morning Flow is a slow but dynamic practice. By bringing in elements of meditation and breathwork to complement asana, classes are often built around a theme and soundtracked to ferry you from slumber to a happy morning.

yoga fundamentals

An excellent introduction to the practice of Yoga. Suitable for beginners and for those who want to refresh the fundamental building blocks.

Pricing

 

for members

PILATES REFORMER drop in 26 € 

YOGA drop in 16 €

Morning yoga drop in 15 €

 

Pilates reformer 10 x card 240 €

BAY YOGA 10 X CARD 155 € (JAn.2018)

morning yoga 10 x card 140 €

 

BAY MEMBERSHIP 70 € (before 31.1.2017)

Enroll in our unique membership program and enjoy monthly community events, inspiring workshops and great deals at our nearby cafés. As a Bay Member you will ALWAYS get discounted classes.

Join before the end of January, and get the membership at a special price of 70 €!

 

FOR non members

Pilates reformer drop in 28 €

yoga drop in 18 €

Morning yoga drop in 17 €

NEW STUDENTS

 

UNLIMITED INTRO PASS

 

14 DAYS OF UNLIMITED ACCESS TO ALL CLASSES IN WEEKLY TIMETABLE starting 8.1.2018.

85 €

 

For new clients only, to be used once.  Valid for 14 days from the first attended class.

Purchase in studio or email hey@bayhelsinki.com