Pilates Reformer, Yoga and Meditation studio run by Julia Oravisto.

Classes

Reformer Pilates

 

Beginners

This is the ultimate introduction to the Reformer. No previous Pilates experience needed! Come at least once or as many times as you want to gain understanding on the equipment and the principles of Pilates.

Come as you are.

 

Basics (level I)

A good basic whole-body workout. Great for those in the beginning of their Pilates practice and for anyone wanting a general feel-good movement experience.

Level I - Prerequisite: At least 1 Intro/Beginners session or previous experience elsewhere.

 

Flow (LEVEL II)

The challenge comes from smooth transitions from one exercise to the next with an emphasis on the breath and correct movement patterns.

Level II - Prerequisite: At least 10 sessions experience recommended. No injuries or pregnancy.

 

Next Level (LEVEL III)

You've been seeing the Reformer for a while now and ready for a challenge... It's time to take the relationship to the next level!

Level III - Prerequisite: At least 10 sessions experience recommended. No major injuries or pregnancy. 

 

Rise and Shine

Become the best version of yourself for the rest of the day by attending this early morning workout. This class is designed to prepare you physically and mentally for the day ahead. All levels welcome.

Open Level - Prerequisite: At least 3 sessions experience recommended.

 

Lunch Hour

You work hard, we know that! Come and get your mind and body organised for the rest of the day by focusing on strengthening and opening the body. All levels welcome.

Open Level - Prerequisite: At least 3 sessions experience recommended.

 

After Work

Turn the volume up and get ready for the weekend in this funky Reformer class. There is an amazing selection of bars nearby to go after for a well deserved post workout drink!

Level I/II - Prerequisite: At least 5 sessions experience recommended.

 

Reformer hiit

A fun and fast paced class combining Pilates and High Intensity Interval Training, often using the jump board to lift your heart rate, increase your metabolism and transform your body. Come and feel the burn and sweat!

Level I/II - Prerequisite: At least 5 sessions experience recommended. No injuries or pregnancy.

 

Mat Pilates

 

Align & Connect (FIN/ENG)

A whole body workout done on the mat, where the challenge comes from within by focusing on correct alignment and by connecting to our breath to facilitate movement. 

Open Level - Prerequisite: Some Pilates experience recommended but not necessary.

 

flow (FIN/ENG)

Time flies (and afterwards you do too) in this intermediate to advanced level Pilates mat class, where movements and exercises are connected together through fun transitions and the breath and of course a great soundtrack. Great for those wanting a stronger practice with a good understanding of the basics of Pilates.

Open Level - Prerequisite: Some experience in Pilates recommended. No injuries or pregnant.

Barre

 

 

sculpt & tone

Come and feel the burn, baby! A fun and functional workout performed at a ballet barre. Combining elements of Pilates, ballet and yoga, this energising class will tone and stretch your entire body! 

Open level - No previous experience required.

 

cardio 

Accompanied by upbeat tunes, these classes are loads of fun and offer a great fusion of cardio and strength - designed to lift your heart rate, transform your body and increase your metabolism - challenging yet accessible for all fitness levels and ages!

Open level - No previous experience required.

after work

Turn the volume up and get ready for the weekend in this uplifted and fun Barre class that will make your muscles burn to get the ballerina body you’ve always wanted!

There is an amazing selection of bars nearby to go after for a well deserved post workout drink ;)

Open level - No previous experience required.

Yoga

 

Vinyasa flow

The class is built upon a strong and fluid flow sequence, lead by the Breath. Explore the strength, balance and mobility of your body and create stillness in the mind.

Level I - Suitable for beginners

Level II- Intermediate

Level III - Advanced

 

Yin & Yang

Yielding, undwinding and giving yourself permission to be held in space. This is a yin class with some soft yang flow woven in; deep yin poses meet slow yang asana, complemented by a long savasana and a sweet soundtrack. 

Open Level - Suitable for everyone. Beginner friendly.

 

mindful Restorative 

Total nourishment for your body and mind, this meditative class is made up of deeply satisfying restorative poses using props to allow your body to fall into deep relaxation and pranayama breathing techniques to anchor into the moment to bind a deeper connection to yourself.                             All you need after, is a cup of chamomile tea and you're ready for a restful night.

Open Level - Suitable for everyone. Beginner friendly.

 

Morning flow 

Morning Flow is a gentle but dynamic practice. By bringing in elements of meditation and breathwork to complement asana, classes are often built around a theme and soundtracked to ferry you from slumber to a happy morning.

Open Level - Suitable for all levels.

Pricing

 

 REFORMER PILATES

 

3 x Introductory Offer

60€ | 20€ a class | exp. 30 days

 

drop In

28€ a class

 

5 x PASS

130€ | 26€ a class | exp. 90 days

 

10 x PASs (POPULAR)

240€ | 24€ a class | exp. 90 days

 

 

 YOGA, BARRE & MAT PILATES

 

3 x Introductory Offer

40€ | 13,3€ a class | exp. 30 days

 

drop In

18€ a class

 

5 x PASS

80€ | 16€ a class | exp. 90 days

 

10 x PASs (POPULAR)

145€ | 14,5€ a class | exp. 90 days