YoGA FOR MOTHERS
5 WEEKS | EVERY MONDAY AT 9:30
STARTING 26.11.2018 (NEW COURSE)
Bond with your bundle of joy whilst unwinding and taking care of your body again.
Stefania will take you through this 60 min. class with the focus on rebuilding strength in your core, back muscles and pelvic floor and on stretching your wrists, neck and shoulders. Followed by the opportunity to socialize with the other moms in one of the cafes near by after class!
We nurture a fun and relaxed atmosphere, so never worry about the baby needing a nappy change or a feed, you can do that at any point during class. You can bring a blanket or muslin for the baby to lie on.
No previous yoga experience required.
Babies 0-12 months and at least 6 weeks post partum
Dates: 26.11. / 3.12. / 10.12. / 17.12. / 7.1.
Notice the two week gap during the holidays.
YIN YOGA & MEDITATION IMMERSION
19th-20th & 26th-27th
4 DAY COURSE
Come discover the ins and outs of one of the most powerful yoga practices we know today, Yin!
Many of us are very active and used to practicing more physically intense yoga classes. This culture is creating an imbalance in our minds and bodies. More than ever before people are locked in a stress response to life. This builds tension and toxins in our body and Yin yoga is among the most efficient ways to release stress and trauma from our cells. It has become apparent how universally impactful this practice is.
Every class is a new experience on many different levels with new insights gained right from the body!
IN THIS COURSE YOU WILL
Discover “Progressive Yin” and hone the edge of your awareness and focus through guided meditation.
Feel the relevancy between Yin practise and your wellbeing and stability as well as athletic performance and recovery.
Learn the Philosophy behind Yin Yoga and energetics (chakras, doshas, TCM).
Be able to take this knowledge and experience into your daily practices at an impactful level.
INVEST IN YOURSELF
299 | 249 with Early Bird Discount
(before 22nd Dec.)