Pilates Reformer, Yoga and Meditation studio run by Julia Oravisto.

COURSES

NOVEMBER 2018

YoGA FOR MOTHERS

5 WEEKS | EVERY MONDAY AT 9:30

STARTED 26.11.2018

Bond with your bundle of joy whilst unwinding and taking care of your body again.

Stefania will take you through this 60 min. class with the focus on rebuilding strength in your core, back muscles and pelvic floor and on stretching your wrists, neck and shoulders. Followed by the opportunity to socialize with the other moms in one of the cafes near by after class!

We nurture a fun and relaxed atmosphere, so never worry about the baby needing a nappy change or a feed, you can do that at any point during class. You can bring a blanket or muslin for the baby to lie on.

No previous yoga experience required.

Babies 0-12 months and at least 6 weeks post partum

Dates: 26.11. / 3.12. / 10.12. / 17.12. / 7.1.

Notice the two week gap during the holidays.

INVEST IN YOURSELF

79€ / 5 week course


JANUARY 2019

NEW WORKSHOP SERIES

WITH JEFF LESTER

Your ENVIROMENT & WELLNESS

With STEFANIA ALISCIANI

4th OF JAn. (17:30-20:30)

Having overcome their own widely varying and unique life challenges, Stefania and Jeff now come in service to others to help illuminate the most effective ways to live a life more in balance and harmony.

IN THIS COURSE YOU WILL

Unpack and discover the underlying impact that the environment has on our lifestyle. 

Discuss different modalities for cultivating a healthier relationship with the world outside of us through a mindful yoga practice.

Create a personalized plan for everyone moving forward with accountability to put that plan to action.

Your HEADSPACE & DAILY PRACTISE

5th OF JAN. (12:00-15:00)

Now that you better understand your outer environment, we will dive deeply in the inner environment discussing mindset and practices that will help you develop and maintain a sense of calm. No matter what the year throws our way, we always seize the opportunity to practice.

These practices are rooted both in present day and ancient Ayurvedic wisdom and they are powerful tools for self development. 

IN THIS COURSE YOU WILL

Learn about the psychology of habit formation and creating daily space for self-practice.These practices are rooted both in present day and ancient Ayurvedic wisdom and they are powerful tools for self development. 

You will develop clarity on the practices that serve you, as well as accountability in keeping those practices moving forward.

Your STORY & VISION

6th OF JAN. (12:00-15:00)

The story we tell ourselves about ourselves is controlling our lives. For many people, huge portions of their story are unconscious and hidden from plain view.

These unconscious stories run the show creating destructive patterns and behaviors. With an awareness practice, unconscious patterns and habits come to light and the darkness cannot survive the light. 

IN THIS COURSE YOU WILL

Use the power of breath work, awareness practices, and journaling to re-create our story, shift our past, and manifest our future.

Learn about yin yoga practice, journaling, and the experience necessary to re-write your history and create your ideal vision for 2019. 

INVEST IN YOURSELF

50€ / workshop | 100€ for all three


NEW 4 Day COURSE

WITH JEFF LESTER

YIN YOGA & MEDITATION IMMERSION

19th-20th & 26th-27th

Come discover the ins and outs of one of the most powerful yoga practices we know today, Yin!

Many of us are very active and used to practicing more physically intense yoga classes. This culture is creating an imbalance in our minds and bodies. More than ever before people are locked in a stress response to life. This builds tension and toxins in our body and Yin yoga is among the most efficient ways to release stress and trauma from our cells. It has become apparent how universally impactful this practice is.

Every class is a new experience on many different levels with new insights gained  right from the body!

IN THIS COURSE YOU WILL

Discover “Progressive Yin” and hone the edge of your awareness and focus through guided meditation.

Feel the relevancy between Yin practise and your wellbeing and stability as well as athletic performance and recovery.

Learn the Philosophy behind Yin Yoga and energetics (chakras, doshas, TCM).

Be able to take this knowledge and experience into your daily practices at an impactful level.

INVEST IN YOURSELF

299€ | 249€ with Early Bird Discount

(before 22nd Dec.)