YOGA MASTER CLASS SERIES
WITH NINA LESKINEN
Vinyasa flow practice with a hint of Katonah Yoga
Bring new depth to your yoga practice through strong flow series, challenging asanas and pranayama exercises that delve deep beneath the surface. The master class series addresses the entire body by building a strong foundation and self-confidence, then moving on to discover creativity, productivity and courage.
The modern yoga mindset seems to be extremely oriented towards achievement. The goal often seems to be to achieve more mobility and ever-more impressive asanas. This series will help you accept your yoga practice just as it is in the now. The classes may also reveal the things your body is capable of without you even knowing.
Opening (relaxation, pranayama/meditation)
Dynamic flow sequence
1-3 more challenging asanas
75€ for whole series
30€ for individual class
Recommended for those already familiar with yoga. No need to be a master, but you should know your basic asanas and the alignments.
KNOW YOUR FOUNDATION AND RECOGNIZE YOUR POTENTIAL
18th of May, 13:00-15:30
This master class concentrates on stability, the lower body, legs and pelvis. By building a foundation we seek answers to the questions of who and what am I. The class consists of asanas focused on the legs and pelvic area, looking to increase balance.
DISCOVER YOUR CAPACITY AND BREAK YOUR HABITS
25th of May, 13:00-15:30
Focusing on the upper body; spine, core, chest and upper back we will seek out our inner fire, creativity and our own way of movement. The class consists of asanas focused on enhancing the well-being of your spine and strengthening the core. Backbends are carried out with great awareness and control, all the way from Cobras to bigger chest opening asanas.
8th of June, 13:00-15:30
This master class concentrates on the body as a whole. The class takes a brave dive into an upside down world, opening your eyes to a new way of seeing and experiencing things. Courage and bravery are the core theme of this class. Consisting of inversions and arm balancing, the asanas will be constructed with care and control, from headstand and Bakasana to more challenging inversions.