Pilates Reformer, Yoga and Meditation studio run by Julia Oravisto.
 

October 2019

Prenatal Reformer Pilates

5 Weeks | WEDNESDAYS at 10:00

Starting 9.10.2019

Let us help you to focus on the joys of becoming a mother while reducing the discomforts of pregnancy. Doing the right kind of exercise during pregnancy can significantly improve the way you feel, be very beneficial for delivery, and help you get in shape faster after your baby is born.

Pilates is ideal for alleviating back pain as your body goes through big changes as well as building both the strength and stamina, which a mother will need in labour and delivery.

This five week course is gentle for all stages of pregnancy. We will be utilising the Reformer and the mat to provide you with exercises you can also do at home.

The course is instructed in Finnish.

Dates:

9.10. | 16.10. | 23.10. | 30.10. | 6.11.

130€ (5 week course)

 

October 2019

POSTNATAL Reformer Pilates

5 Weeks | FRIDAYS at 10:00

Starting 11.10.2019

Whether or not you are a fresh mom, this Pilates session is for you to continue to work on healing the postnatal body and regaining strength.

Focusing on exercises that strengthen the muscles that we are using most as a mom so that everyday tasks are easier, such as the abdominals, pelvic floor, glutes. The attention is on you for this hour, come and own your body again!

During this five week course we will be utilising the Reformer and the mat to provide you with exercises you can also do at home.

The course is instructed in Finnish.

Dates:

11.10. | 18.10. | 25.10. | 1.11. | 8.11.

130€ (5 week course)

 

OCTOBER 2019

Yoga for Mothers

5 Weeks | Every Monday at 9:30

Starting 21.10.2019

Bond with your bundle of joy whilst unwinding and taking care of your body again.

Stefania will take you through this 60 min. class with the focus on rebuilding strength in your core, back muscles and pelvic floor and on stretching your wrists, neck and shoulders. Followed by the opportunity to socialize with the other moms in one of the cafes near by after class!

We nurture a fun and relaxed atmosphere, so never worry about the baby needing a nappy change or a feed, you can do that at any point during class. You can bring a blanket or muslin for the baby to lie on.

No previous yoga experience required.

Babies 0-12 months and at least 6 weeks post partum.

The course is instructed in English.

Dates:

21.10. | 28.10. | 4.11. | 11.11. | 18.11.

80€ (5 Week Course)


 

November 2019

Meredith Rogers

Workshop Weekend

Meredith Rogers is a well respected and internationally known Pilates instructor based in California.

She is BASI Faculty and many know her from the online Pilates program Pilates Anytime, where she has been presenting since 2009. Today Meredith travels the world sharing her love of the Pilates method and we are thrilled to host a series of workshops and classes with her in November!

Workshops

Back to Basics (Day 1)

The Advanced Level repertoire is simply a variation on a theme, a theme established by Fundamental Level movements. This connection is of vital importance, and is in fact, the process that all those who practice Pilates (should) experience. It is this process, which, is the teacher and not the movements themselves. Without this process the method has no substance.

Five Advanced Level movements have been selected to exemplify this point. Each movement will be part of a developing sequence. Without a doubt, there are many such examples as each movement belongs to a series or “family” of movements.

The vital stage of mastering the Basics should not be sacrificed to simply “perform” Advanced Level work. This stimulating learning experience will culminate in a valuable outcome - Back to Basics!

Date: Nov. 9th 2019

Time: Saturday 12:00 – 17:00 (including break)

The Art of Cueing (Day 2)

This course focuses on one of the most fundamental of all Pilates teaching skills, “cueing”. The basis for all communication between teacher and student, cueing demands great skill; information must be conveyed, received and integrated within milliseconds to bring about the desired result. Good cueing is integral to any skilled teaching session.

This exciting, in-depth workshop focuses on the various lines of communication between teacher and student. Participants take part in a series of cueing exercises and drills that enhance the necessary teaching skills for effective communication and successful teaching. Each cueing exercise teaches workshop participants how to better communicate with their clients through advancing their verbal, tactile and visual cueing skills.

Date: Nov. 10th 2019

Time: Sunday 09:00 – 14:00 (including break)

520€ for 2 days

285€ for 1 day

Both of the workshops are now open for sign ups and reservations can be made through the BASI Pilates website by following the link below.

COMING UP

Times for group classes and privates to be announced soon!

 

August 2020

BASI PILATES TEACHER TRAINING

Deepen the knowledge of your body and learn to teach the method on the Reformer, Cadillac, Chair, Ladder Barrel, Spine Arc and the Mat to become a certified BASI teacher.

BASI Pilates has been devoted to Arts, Sciences and above all the teachings of Joseph and Clara Pilates since 1989.

Founded by the well known Rael Isacowitz, also known as the teacher of teachers, BASI is committed to training highly skilled teachers who are able to continue and share the legacy of Pilates. If you are willing to travel the often rigorous, demanding and ultimately rewarding path – in other words, to go the distance – BASI® will provide the knowledge.

Now we here at BAY have the honour to host the Comprehensive Teacher Training CTTC and Mat Teacher Training (MTTC) to you starting in autumn 2019.

For further details, fill in your details below and we will email you more information.

Comprehensive Teacher Training Course (CTTC)

Module 1-3 Aug. 28th - Aug 30th 2020

Module 4-6 Oct. 16th - 18th 2020

Module 7-9 Dec. 11t - 13th 2020

Module 10-12 Jan. 29th - 31th 2021

4290€

Mat Teacher Training Course (MTTC)

Module 1-3 Aug. 28th - Aug 30th 2020

Module 4-6 Oct. 16th - 18th 2020

1600€

 

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