Pilates Reformer, Yoga and Meditation studio run by Julia Oravisto.

COURSES

APRIL 2019

ANULA MAIBERG

If you haven’t heard of Anula yet, it’s about time you check her out as Anula is one of today’s biggest names in the Pilates world. Traveling and teaching workshops internationally, her approach is both philosophical and funny as well as highly intelligent.

Having trained under some of the biggest names in the industry, graduated from the Kane School for Integration (Kinected) in NYC, the Kathy Grant Heritage Training Program in 2014 and has worked with American Pilates Masters including but not limited to Cara Reeser, Kelly Kane and Deborah Lessen.

There is something very special about the way Anula brings together the classical elements of Pilates with contemporary approaches to movement. She challenges us to question everything about our practice and our bodies, and we hope you will enjoy this weekend with us and leave with new perception and fresh ideas!

WORKSHOPS

MYTHBUSTING YOUR PILATES PRACTICE

SATURDAY 6.4. | 13-16

We will cover some simple ways to change the language we use to discuss our bodies and make room for ourselves to feel more successful.

We will break down myths such as:

How do we define Pilates as a profession?

Are we teachers of exercises or skills?

What are the skills we teach in various apparatus exercises?

Are practitioners of the Pilates Method students or clients? Why is the distinction important?

Are we teachers or instructors? Why is the distinction important?

Where did the myth of Pilates being "good for the core" start?

Can we/should we teach what we cannot personally do? Does it matter?

Where the original choreography is abstracted to the point of no longer being recognizable. Is it still Pilates? and why the answer is yes and no.

Recommended for experienced students and Pilates teachers.

150€ (3 hour workshop)

 

“WHERE SHOULD I BE FEELING THIS?”

SUNDAY 7.4. | 10-13

What's wrong with that question? Why is it ok to politely decline to answer? Pilates is a practice, a lifestyle and a method of movement. We are not healers, doctors or therapists. We teach Pilates and that is more than enough.

Do we "owe" our students a "burn"? Does "not feeling" it mean a movement has no value? Is it within our scope of practice to tailor a session to our student's individual nervous systems? Are our student's feelings or lack of feeling or feeling in the "wrong" places facts?

Can we help our students find a better more useful vocabulary for sensation, pain, muscle activation and harm.

Why is one muscle better than another? Lower back sensation is bad. Abdominal sensation is good. Neck sensation is bad. Tricep sensation is good. These are value judgments. What are they based on and how can we guide a session with less sensation based judgments?

Recommended for experienced students and Pilates teachers.

150€ (3 hour workshop)

 

In addition to the two workshops with Anula, there will also be open and private, Reformer and Mat Pilates classes throughout the weekend.

OPEN GROUP CLASSES

Friday - 17:00 Reformer Pilates

Saturday - 11:30 Mat Pilates

Sunday - 14:00 Reformer Pilates

Booking for open group classes should be done directly through our website: Bookings > Classes. Spots are limited as always so make sure to book yours early.

Reformer Drop In | 35€

Mat Pilates Drop In | 25€

 

PRIVATES WITH ANULA

PRIVATE SESSION 1:1

80€ / person

PRIVATE DUO 2:1

50€ / person (100€)

PRIVATE TRIO 3:1

40€ / person (120€)

For information concerning available times, please contact us using the form provided below.

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YoGA FOR MOTHERS

5 WEEKS | EVERY MONDAY AT 9:30

Bond with your bundle of joy whilst unwinding and taking care of your body again.

Stefania will take you through this 60 min. class with the focus on rebuilding strength in your core, back muscles and pelvic floor and on stretching your wrists, neck and shoulders. Followed by the opportunity to socialize with the other moms in one of the cafes near by after class!

We nurture a fun and relaxed atmosphere, so never worry about the baby needing a nappy change or a feed, you can do that at any point during class. You can bring a blanket or muslin for the baby to lie on.

No previous yoga experience required.

Babies 0-12 months and at least 6 weeks post partum.

Next course is coming up soon.

Leave us a message for more details!


SEPTEMBER 2019

BASI PILATES TEACHER TRAINING

Deepen the knowledge of your body and learn to teach the method on the Reformer, Cadillac, Chair, Ladder Barrel, Spine Arc and the Mat to become a certified BASI teacher.

BASI Pilates has been devoted to Arts, Sciences and above all the teachings of Joseph and Clara Pilates since 1989.

Founded by the well known Rael Isacowitz, also known as the teacher of teachers, BASI is committed to training highly skilled teachers who are able to continue and share the legacy of Pilates. If you are willing to travel the often rigorous, demanding and ultimately rewarding path – in other words, to go the distance – BASI® will provide the knowledge.

Now we here at BAY have the honour to host the Comprehensive Teacher Training CTTC and Mat Teacher Training (MTTC) to you starting in autumn 2019.

For further details, fill in your details below and we will email you more information.

Comprehensive Teacher Training Course (CTTC)

Module 1-3 Aug. 30th - Sep. 1st 2019

Module 4-6 Oct. 18t - 20th 2019

Module 7-9 Dec. 13t - 15th 2019

Module 10-12 Jan. 31st - Feb. 2nd 2020

Investment: 4290€

Mat Teacher Training Course (MTTC)

Module 1-3 Aug. 30th - Sep. 1st 2019

Module 4-6 Oct. 18th - 20th 2019

Investment: 1600€

 

BASI Open Day in April

Come and spend some time with BASI-trainer Sophie-Amalie Munch in April! She will fly all the way from Copenhagen to teach a fun and free Pilates class as well as answer all you questions and tell you everything you need to know about taking the path.

The date to be announced soon.

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