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Classes

Reformer Pilates

Align (Beginners)

Less is more. The challenge here comes from moving at a slightly slower pace and therefor more precisely, feeling every little muscle you might not have felt before. 

This is a whole body workout with a focus on correct technique and alignment to get more out of your workouts and to understand your body and Pilates even better.

Open Level - Great for beginners. Safe for first trimester pregnancy.

Tone & Flow

Our super popular signature class guaranteed to tone all the right parts of your body with minimal rest between movements.

Let us flow you through this upbeat and uplifting total body workout to achieve that 'post pilates glow’ you’ve seen on all your friends’ gram!

Intermediate Level - At least 3 sessions experience of Align classes recommended. No major injuries or pregnancy.

Hardcore

Be a badass with a hard ass. An empowering experience with a focus on strength, power and precision, centred from the core.

Challenge your fitness levels, get a sweat on and be prepared for planking, lunges and a bangin' soundtrack for the time of your life.

Advanced Level - At least 10 sessions experience of Tone & Flow recommended. No injuries or pregnancy.

Stretch & Sculpt

The feel-good class we all need in our lives. Think juicy twists and deep stretches to recover from all the sitting, running and everyday living.

This is a transformative total body workout accompanied by specific movements to sculpt longer leaner limbs and the posture that you always dreamed of.

Open Level - At least 3 sessions experience of Align classes recommended. Safe for first trimester pregnancy.

Bounce & Burn

Who doesn’t love the Jumpboard!

Stay energised and on the move in this up-beat, heart-pumping Reformer class utilising the jump board creatively from start to finish.

Form, alignment and proper posture are emphasised while targeting and lengthening muscles you might have never used before!

Intermediate Level -  At least 5 sessions experience of Tone & Flow recommended. No injuries or pregnancy.

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Barre

Sculpt & Tone

A fun and functional workout performed by the ballet barre. Combining elements of Pilates, ballet and yoga, this energising class will tone and stretch your entire body. Challenging yet accessible for all fitness levels and ages.

Open level - Safe for all trimesters of pregnancy.

Cardio

As our Sculpt & Tone Barre class but add gripping music, even more sweat and a great fusion of cardio and strength - challenging yet accessible for all fitness levels and ages!

Intermediate Level - At least 3 sessions of Sculpt & Tone required. Safe for first trimester pregnancy.

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Mat Pilates

Flow

The mat version of our signature class, guaranteed to tone all the right parts of your body with minimal rest between movements.

Let us flow you through this upbeat and uplifting total body workout to achieve that 'post pilates glow’ you’ve seen on all your friends’ gram! 

Open Level - Safe for first trimester pregnancy.

Hardcore

Be a badass with a hard ass. An empowering and uplifting experience with a focus on strength, power and precision, centred from the core. Challenge your fitness levels, get a sweat on and be prepared for planking, lunges and a bangin' soundtrack for the time of your life.

Open Level - No major injuries or pregnancy.

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Yoga

Vinyasa Flow

The class is built upon a strong and fluid flow sequence, lead by the Breath. Explore the strength, balance and mobility of your body and create stillness in the mind.

Open Level - Safe for first trimester pregnancy.

Slow Flow

The mellow friend of Vinyasa Flow. Think light, creative and slower paced sequences combined with some longer yin holds to open the body and elevate the spirit.

Open Level - Safe for first trimester pregnancy.

Pure Yin

This class takes you deep into the body, past the muscles and into the territory of fascia, joints and ligaments. Poses are held for several minutes, making for a mellow, deeply relaxing and unwinding practice. Pranayama, meditation and flavours of embodied yin intermingle to make this the perfect selfcare routine.

Open Level - Safe for first trimester pregnancy.

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