COURSES

OCTOBER

YoGA FOR MOTHERS

5 WEEKS | EVERY MONDAY AT 9:30

STARTING 22.10.2018

Bond with your bundle of joy whilst unwinding and taking care of your body again.

Stefania will take you through this 60 min. class with the focus on rebuilding strength in your core, back muscles and pelvic floor and on stretching your wrists, neck and shoulders. Followed by the opportunity to socialize with the other moms in one of the cafes near by after class!

We nurture a fun and relaxed atmosphere, so never worry about the baby needing a nappy change or a feed, you can do that at any point during class. You can bring a blanket or muslin for the baby to lie on.

No previous yoga experience required.

Babies 0-12 months and at least 6 weeks post partum.