EVENTS

 

 YOGA & PILATES BY THE SEA

SUMMER 2018

this summer we are looking forward to bringing Pilates & Yoga outside, in to the sunshine, by the sea! We will be hosting a series of events by the dock, right in front of our studio through out summer so stay tuned!

Be quick to sign up as spots are limited because who wouldn't like to do yoga on a sunny day by the sea?


 PAST EVENTS

 

 DYNAMIC FLOW YOGA

 ON THE DOCK

30.6. SATURDAY 10.00-11.30

 

 DYNAMIC FLOW YOGA

 ON THE DOCK

2.6. SUNDAY 10.00-11.30

 

 MAY MEMBER EVENT

"PILATES for YOGIS"

27.5. SUNDAY 12.00-13.15

How can Pilates deepen your Yoga practise? 
Join this interactive but flowing, 75 minute Pilates mat class using the foam roller to assist & challenge you to understand more about your body creating shapes on the mat. By strengthening the deeper stabilizing muscles with Pilates, we are able to create more space, stability and safety in yoga. Join Julia to become more aware of your physical potential as well as your limits and be ready to expand both!

 

 YIN WORKSHOP

 WITH JEFF LESTER

17.5. THURSDAY 19.00-21.00

Come experience one of the most undervalued and most powerful yoga practices we know today, Yin!

We warmly welcome Jeff Lester to guide us through this 2 hour Yin workshop at BAY Helsinki! We are super excited to be hosting this event and hope you will be joining us through this journey.

Many of us today are very active and we are used to practicing more physically intense yoga classes. This however is NOT helping us create balance in our mind and body. 

More than ever before people are locked in a stress response to life. This builds tension and toxins in our body and Yin yoga is among the most efficient ways to release stress and trauma from our cells. 

It has become apparent how universally impactful this practices is. Every class is a new experience on many different levels.

In this Yin Workshop with Jeff you will..
- Discover "progressive yin" and hone the edge of your awareness and focus.
- Learn about the Philosophy behind Yin Yoga
- Learn about target areas of the lower body.
- Enjoy a 90min Yin practice.
- Meditation over the Chakra system. 
- Heal physical, emotional, and spiritual bodies.

Investment: 30€ / 25€ for BAY Members

Limited spots!